Corporate Meditation

In today's fast-paced and demanding work environment, employers are increasingly recognizing the importance of supporting employees in managing stress and building resilience. One effective and holistic approach gaining popularity is the integration of meditation training into workplace wellness programs. 

My workplace meditation offering can be structured in a way to suit you and your business. My sessions can be offered either face to face or online and as a one off workshop or as a course run over several weeks or months, feel free to contact me directly to discuss your requirements in more detail. 

Below is a brief overview of the key benefits associated with teaching employees about meditation.

Stress Reduction

Meditation provides individuals with practical tools to manage stress by promoting relaxation and mindfulness. Techniques such as deep breathing and guided meditation help employees develop a heightened awareness of their thoughts and emotions, enabling them to respond to stressors more effectively. 

Improved Focus & Concentration

Regular meditation practice has been linked to enhanced cognitive abilities, including improved focus and concentration. This can result in increased productivity and efficiency as employees learn to stay present and fully engage in their tasks without being overwhelmed by external pressures.  

Enhanced Emotional Well-being

Meditation encourages emotional self-regulation by fostering a positive mindset and reducing negative emotions such as anxiety and frustration. Employees who incorporate mindfulness practices into their daily routine often experience improved emotional well-being, creating a more positive workplace culture. 

Increased Resilience

Through meditation, employees learn to navigate challenges with greater resilience. The practice cultivates a mindset that embraces change and adversity as opportunities for growth, helping individuals bounce back from setbacks and adapt to evolving work environments. 

Enhanced Interpersonal Relationships

Mindfulness and meditation contribute to improved communication and empathy. Employees who are more self-aware and attuned to their colleagues' needs are better equipped to build positive relationships, fostering a collaborative and supportive workplace culture. 

Better Physical Health

Meditation has been associated with various health benefits, including lower blood pressure, improved immune function, and better sleep. As employees prioritize their well-being through meditation, they are likely to experience fewer health-related issues, reducing absenteeism and promoting overall workplace vitality.  

Increased Job Satisfaction

Employees who practice meditation often report higher job satisfaction levels. Feeling supported in managing stress and building resilience contributes to a positive work experience, enhancing employee retention and overall job satisfaction. 

Corporate Clients

Andrea provided the staff at Mummy’s Star with an introductory meditation session. As someone who has not done much meditation, I was not sure what to expect but I was pleasantly surprised by how beneficial I found it. It was refreshing at the end of a working day. Andrea’s voice was very soothing as she talked us step-by-step through the session. I was re-energised by the end and inspired to do more. Thank you Andrea. 

Andrea delivered a 5 week, online, 'Introduction to Meditation' course for Mission Remission.  Her course was very enjoyable and really well designed, each week she enabled the group to try different meditation techniques and to develop their own practise. 

We had brilliant feedback from the people who came and we're delighted to have been able to offer provision which impacts so positively on the wellbeing of our community/ cancer survivors.  

" Andrea was amazing every single week and I found I learned so much in each session about meditation and its benefits. I am beyond grateful to have had the opportunity to attend the course and look forward to continuing to benefit from what I have learned." (Introduction to Meditation Participant)

The programme has been over-subscribed so we've booked a further two courses to meet demand.  Thank you Andrea!

Hannah Elton-Wall, Head of Community & Organisation, Mission Remission.

Here at the Macmillan wellbeing Centre in Trafford we support people trying to manage the psychological and emotional impact of a cancer diagnosis, whether their own or someone close to them. Through information, counselling, complementary therapies and therapeutic groups, we aim to help people find the courage and resilience to live as well as possible, for as long as possible.

Andrea joined us in 2023 and has offered Meditation sessions as an option to our clients and their carer’s. The sessions are engaging, meaningful and the feedback has been excellent.

Andrea is professional, approachable, and empathetic all qualities for a well being environment such as ours. Andrea has also worked alongside some of the centres volunteers and spent time teaching them how to engage in classes and in turn boosting their confidence in volunteering here at the centre.

Andrea has contributed to our centre in a very positive and caring way and we re happy to say she is part of our fabulous team.


Kate Eyres

Macmillan Centre Manager